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kimyu1580
Journal
12 Sep 17
kimyu1580's Journal, 12 Sep 17
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Weigh In record (no journal entry) for 12 September 2017
67.3 kg
Lost so far:
10.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2017:
1448 kcal
Fat: 80.89g | Prot: 61.06g | Carbs: 103.21g.
Breakfast:
사과.
Lunch:
된장찌개, 마늘, 삼겹살, 쌈장.
Snacks/Other:
동아오츠카 포카리스웨트 (245ml), 이디야 아이스 바닐라라떼, 빙그레 바나나우유.
more...
1840 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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kimyu1580's Weight History
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