Weigh In record (no journal entry) for 12 September 2017
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69.7 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1881 kcal
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Fat: 68.93g | Prot: 116.25g | Carbs: 184.35g.
Breakfast: 拿鐵咖啡, 肉桂甜麵包. Lunch: 烤或水煮魚, 高麗菜, 金針菇, 烤牛肉, 飯. Dinner: 飯, 炒青菜, 干貝, 新鮮豬肉香腸. Snacks/Other: 啤酒, 餅乾. more...
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2150 kcal
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Exercise:
Walking (slow) - 3/kph - 46 minutes, Basketball - 1 hour and 5 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jamesjan's Weight History
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