Weigh In record (no journal entry) for 12 September 2017
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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101 kcal
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Fat: 202.84g | Prot: 83.62g | Carbs: 208.58g.
Breakfast: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih 1 Sdm. more...
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Losing 3.5 kg a Week
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upnormal's Weight History
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