Weigh In record (no journal entry) for 11 September 2017
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98.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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667 kcal
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Fat: 58.86g | Prot: 42.38g | Carbs: 20.56g.
Lunch: Nozes sem Casca Limberger, Castanhas Rondônia Limberger Castanha do Pará Brasil, Azeitonas Verdes. Dinner: Banha de Porco, Chuchu, Salada Limberger, Língua com Ervilhas. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...
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Losing 1.4 kg a Week
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