Weigh In record (no journal entry) for 11 September 2017
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76.9 kg
Lost so far: 0.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1131 kcal
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Fat: 34.69g | Prot: 30.12g | Carbs: 168.59g.
Lunch: Quero Feijão Carioca, Arroz Branco. Dinner: Pizza de Queijo de 36 cm (Massa Grossa). Snacks/Other: Hershey's Hershey's Ovomaltine, Elma Chips Ovinhos de Amendoim, Twix Twix (15g), Doces Batista Doce de Leite em Tablete. more...
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2307 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 9 minutes, Housework - 30 minutes, Fitness Training (Workout) - 24 minutes, Treadmill - 7 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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