Weigh In record (no journal entry) for 11 September 2017
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88 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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931 kcal
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Fat: 52.78g | Prot: 59.89g | Carbs: 56.69g.
Breakfast: Café com Açúcar, Ovo Frito, Sadia Mussarela. Lunch: Alface, Sadia Linguiça Calabresa Frescal. Dinner: Alface de Folha Vermelha, Couve Manteiga Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Queijo Mozzarella, Crepioca, Morangos, Melancia. more...
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Gaining 0.7 kg a Week
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