Weigh In record (no journal entry) for 13 April 2012
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58.4 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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1234 kcal
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Fat: 31.30g | Prot: 72.39g | Carbs: 133.48g.
Breakfast: Organic Smooth Peanut Butter, Pink Lady Apples, Coffee. Lunch: oven roasted turkey oscar meyer, sweet potato. Dinner: Sour Cream, Steak Bol - no SC. Snacks/Other: Light Beer, fiber choice, fruit leather. more...
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Losing 2.5 kg a Week
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karabeth's Weight History
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