Weigh In record (no journal entry) for 11 September 2017
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100.7 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1672 kcal
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Fat: 71.45g | Prot: 83.79g | Carbs: 172.97g.
Breakfast: Tea with Milk and Sugar, Tesco Skimmed Milk, Aldi Wheat Bisks. Lunch: Lemon Cake, Vimto Cordial, Tesco Blueberries, Asda Red Seedless Grapes, Strawberries, Scrambled Egg. Dinner: Asparagus, Asda Trimmed Fine Beans, Tesco Baby New Potatoes, Baked or Grilled Salmon, Butter. Snacks/Other: Dairylea Cheese Spread Light, Asda Mini Breadsticks, Tea with Milk and Sugar. more...
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3828 kcal
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Exercise:
Cooking - 1 hour, Showering - 1 hour, Teaching - 8 hours, Desk Work - 2 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 0.6 kg a Week
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SylvieStar's Weight History
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