Weigh In record (no journal entry) for 11 September 2017
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1719 kcal
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Fat: 48.18g | Prot: 60.03g | Carbs: 270.55g.
Breakfast: Miele, Latte Scremato, Caffè Espresso, Torta Bianca (senza Glassa). Lunch: Uva, Susine, Zucca Gialla, Carote, Casa Bonelli Prosciutto Cotto Arrosto, Pane Bianco, Casa Bonelli Prosciutto Cotto Arrosto, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate le Dorate, Marmellata di Arance, Torta Bianca (senza Glassa), Latte Scremato. Snacks/Other: Vitasnella Yogurt Magro Fragola. more...
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2086 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Watching TV/Computer - 1 hour and 45 minutes, Sitting - 1 hour and 55 minutes, Housework - 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 1 hour and 28 minutes, Standing - 1 hour and 36 minutes, Reading - 37 minutes, Driving - 1 hour and 7 minutes. more...
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Losing 4.2 kg a Week
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