Weigh In record (no journal entry) for 13 April 2012
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89.8 kg
Lost so far: 10.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 17.50g | Prot: 73.00g | Carbs: 100.00g.
Breakfast: Original Style Eggs. Lunch: Chicken with Wild Rice Soup. Dinner: Low Fat Parmesan Peppercorn Dressing, Garden-Fresh Salad without Dressing, Pasta e Fagioli. Snacks/Other: Rum, Brownie, Fruit & Nut Crunch Bar, Caramel Crunch Meal Bar. more...
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Losing 2.5 kg a Week
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clsmith3244's Weight History
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