Weigh In record (no journal entry) for 13 April 2012
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64.0 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 45.97g | Prot: 49.54g | Carbs: 21.39g.
Breakfast: Half & Half, Espresso Coffee, Fried Egg, Butter, Strawberries, Cream Top Plain Yogurt. Lunch: Chicken Cordon Bleu. Snacks/Other: Rice (Sake) Beverage, String Cheese. more...
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Losing 3.2 kg a Week
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Larkydoo's Weight History
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