steady...hope to get closer to the 50 pound mark over the weekend!!!
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103.2 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3082 kcal
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Fat: 209.70g | Prot: 160.49g | Carbs: 79.60g.
Breakfast: Low Carb Breakfast Quiche, cheddarwurst, fiber, water, crystal light, coffee. Lunch: summer sausage, water, muenster, cheddar, crystal light. Dinner: potato wedge, fried fish, beer, kraft blue cheese dressing, chef salad. more...
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4079 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 38 minutes, Shopping - 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Driving - 1 hour. more...
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steady weight
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CoachKaz's Weight History
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