Weigh In record (no journal entry) for 11 September 2017
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84.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1278 kcal
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Fat: 61.26g | Prot: 83.46g | Carbs: 92.35g.
Breakfast: Melkan Vanille Vla, Campina Volle Milde Kwark Naturel, De Tuinen Havervlokken. Lunch: Président Brie 60+, Tonijn Salade, Gerookte Makreel, AH Wit Frans Stokbrood. Dinner: Plus Doperwten en Wortelen, Kip Drumstick (zonder Vel). Snacks/Other: Sinaasappelen. more...
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steady weight
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