Weigh In record (no journal entry) for 11 September 2017
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79 kg
Lost so far: 11.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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775 kcal
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Fat: 34.79g | Prot: 34.70g | Carbs: 88.08g.
Breakfast: Casa do Biscoito Biscoito de Polvilho, Café. Lunch: Ovo Cozido, Clara de Ovo, Cebolas, Tomates, Canela, Açúcar, Abacaxi, Couve-Flor Cozida (de Couve-Flor Fresca), Contra-filé, Batata Doce. Dinner: Estrela do Oriente Castanha do Pará, Café com Açúcar, Club Social Integral, Abacate, Queijo Mozzarella, Sadia Presunto Cozido Magro, Pullman Pão de Forma. Snacks/Other: Estrela do Oriente Castanha do Pará, Nestlé Requeijão Cremoso, Bauducco Torrada Integral (1). more...
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Gaining 0.8 kg a Week
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