Weigh In record (no journal entry) for 10 September 2017
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115.3 kg
Lost so far: 7.2 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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177 kcal
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Fat: 7.10g | Prot: 24.18g | Carbs: 3.00g.
Lunch: Queijo Parmesão (Ralado), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Alface. more...
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Losing 2.8 kg a Week
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JÚLIO LUCENA's Weight History
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