Weigh In record (no journal entry) for 11 September 2017
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66.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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939 kcal
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Fat: 34.73g | Prot: 36.92g | Carbs: 124.23g.
Breakfast: Doğal Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Çay (Demlenmiş), Yeşil Biber. Lunch: Tarhana Çorbası. Dinner: Çoban Salatası, Taze Fasulye. Snacks/Other: Üzüm, Kavun (Kokulu Kavun), Simbat Çekirdek, Muz, Lipton Form Plus Limonlu Karışık Bitki Çayı. more...
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1725 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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güveygelin's Weight History
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