Weigh In record (no journal entry) for 11 September 2017
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1795 kcal
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Fat: 31.99g | Prot: 152.98g | Carbs: 205.48g.
Lunch: Edeka Bio Tofu Natur, Gut & Günstig Junge Erbsen, Beste Ernte Kidney-Bohnen. Dinner: Alnatura Roggenvollkornmehl, Banane, Real Quality Vollkorn Haferflocken, Orgain Organic Plant Based Protein Powder Chocolate Fudge, TNT Planto Six, Joy.Foods Bio Sesamprotein, Alpro Soya Joghurt Vanille. Snacks/Other: Joy.Foods Bio Sesamprotein, BioBio Hafer-Drink, Edeka Bio Tofu Natur, Kohlrabi, TNT BCAA PUR, TNT Planto Six, TNT Micronutrients. more...
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Gaining 4.2 kg a Week
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