Weigh In record (no journal entry) for 11 September 2017
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1740 kcal
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Fat: 53.40g | Prot: 78.76g | Carbs: 226.95g.
Breakfast: Kerrygold Extra Ungesalzen, Aldi Buttertoast. Lunch: RUF Grießbrei, Meine Metzgerei (Aldi) Bierschinken, Aldi Manfred das Pausenbrot. Dinner: Wachtelei, Gekochtes Ei, Schwarzwaldrauch Schwarzwälder Schinken, Aldi Schwarzwälder Schinken, Kerrygold Extra Ungesalzen, Mühlen Gold Feine Ofenbrötchen. Snacks/Other: Nimm2 Lachgummi Apfellinge. more...
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Losing 3.5 kg a Week
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ManuelaG.'s Weight History
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