Weigh In record (no journal entry) for 11 September 2017
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67.5 kg
Lost so far: 3.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1510 kcal
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Fat: 66.06g | Prot: 54.60g | Carbs: 171.05g.
Breakfast: Caffè Zuccherato, Vitasnella Cracker Riso e Orzo. Lunch: Caramella Gommosa, Mozzarella, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Yoga Succo di Frutta alla Pera, Esselunga Cioccolato Fondente Extra, Uva di tipo Europeo, Zucchine Ripiene, Mulino Bianco PanBauletto. Snacks/Other: Pesca Noce. more...
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2305 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Standing - 30 minutes, Sitting - 5 hours, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours and 10 minutes. more...
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Gaining 0.0 kg a Week
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