Weigh In record (no journal entry) for 11 September 2017
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1591 kcal
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Fat: 75.78g | Prot: 116.79g | Carbs: 104.51g.
Breakfast: Bautz'ner Senf Mittelscharf, Purland Schweinefilet, Ja! Brie, Saint Albray Französischer Weichkäse, Milfina Butter, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: Multipower 100% Whey Protein, Leinsamen, Kölln Haferflocken, Magerquark. Dinner: Gekochtes Ei, Norfisk Delikatessen Stremellachs. Snacks/Other: Edeka Studentenfutter, Dr. Oetker Apfel-Streusel Schnitte, Kaffee mit Milch. more...
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Losing 0.1 kg a Week
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liliamilka's Weight History
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