Weigh In record (no journal entry) for 11 September 2017
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59.9 kg
Lost so far: 0.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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867 kcal
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Fat: 31.96g | Prot: 80.00g | Carbs: 70.62g.
Breakfast: Burro di Arachidi, Mercanti Orzo Soffiato, Avocado, Cacao in Polvere (non Zuccherato), Granarolo Latte di Mandorla, WHY Perfect Whey 100% Proteine Isolate. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Insalata Mista, Tonno Fresco. Snacks/Other: Ananas, Noci, Land Pathos Yogurt Colato Greco. more...
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Gaining 0.1 kg a Week
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