Weigh In record (no journal entry) for 11 September 2017
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85.1 kg
Lost so far: 6.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1346 kcal
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Fat: 42.87g | Prot: 57.37g | Carbs: 178.16g.
Breakfast: Mühlhäuser Pflaumenmus, Landliebe Erdbeer Konfitüre, Nutella Nutella, Mischbrot. Lunch: Milsani Deutsche Markenbutter, Dulano Geflügel-Pastete, Vitakrone Geflügel Fleischsalat, Philadelphia Balance, Milkana Schmelzkäse Light, Gekochtes Ei, K-Classic Weizen Brötchen. Dinner: Milbona Quark Traum Vanillegeschmack, Golden Fruit Sauerkirschen. Snacks/Other: Milbona Mandel Drink. more...
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Losing 2.1 kg a Week
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mammma15's Weight History
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