Weigh In record (no journal entry) for 11 September 2017
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69.7 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1769 kcal
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Fat: 64.73g | Prot: 76.16g | Carbs: 211.94g.
Breakfast: Kaffee mit Milch, frischli H-Fettarme Milch, REWE Bio 5-Korn-Müsli, Chiquita Banane. Lunch: Dr. Oetker Schwarzwälder-Kirsch-Creme, Vegetarische Lasagne mit Gemüse. Dinner: Grüne Paprika, Müller's Heidefrühstück, Lieken Urkorn Weizenmischbrot. Snacks/Other: Ja! Delikatess Salami, REWE Leberwurst, Lieken Urkorn Weizenmischbrot. more...
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Losing 2.1 kg a Week
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mokropsie's Weight History
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