Weigh In record (no journal entry) for 11 September 2017
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1127 kcal
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Fat: 38.69g | Prot: 73.87g | Carbs: 116.19g.
Breakfast: ESN Designer Whey Protein - Strawberry, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Alnatura Sojaflocken, Alnatura Kokos Chips, Goji Beeren, Lovechock Pur/Kakaonibs, Zellamare Darm Ballaststoffe Zellamare Darm - Ballaststoff Zum Trinken, Alnatura Amaranth Gepufft, Chia-Samen, Kölln Haferflocken, Lidl TK Himbeeren. Lunch: Tom Kha Gai. Dinner: Äpfel, REWE Leberwurst, Milbona Quark Magerstufe, Alnatura Mais-Amaranth Waffeln. Snacks/Other: Kaffee mit Milch, Alpro Soya Sojamilch Ungesüßt, Kaffee mit Milch, Kurkuma, Myprotein Gerstengraspulver, Zimt, Belbake Backkakao, Milfina Milch 1,5% Fett, Zellamare Darm Ballaststoffe Zellamare Darm - Ballaststoff Zum Trinken, Senseo Cappuccino. more...
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1852 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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Yvieschatz's Weight History
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