Weigh In record (no journal entry) for 11 September 2017
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73.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1811 kcal
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Fat: 20.67g | Prot: 183.25g | Carbs: 235.33g.
Breakfast: Pesca, Marmellata Light, Biotech USA ISO Whey Zero, Le Naturelle Albume d'uovo, Banana, GoNutrition Pure Fine Oats, Myprotein Omega 3. Lunch: Rummo Spaghetti N.3, Le Naturelle Albume d'uovo, Uovo, Myprotein Omega 3. Dinner: Selex Cuori di Filetti di Merluzzo, Findus Filetti di Merluzzo, Garofalo Caserecce Integrali, Myprotein Omega 3. Snacks/Other: Biotech USA ISO Whey Zero, Biotech USA ISO Whey Zero. more...
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Losing 0.7 kg a Week
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