lefort2013's Journal, 11 Sep 17

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Weigh In record (no journal entry) for 11 September 2017

73.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2017:

208 kcal

Fat: 10.60g | Prot: 1.90g | Carbs: 25.60g. Breakfast: Любятово Тонкое Печенье Земляничное с Карамелью, 365 Дней Плитка Тёмная. more...

1896 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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lefort2013's Journal, 11 Sep 17

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lefort2013's Weight History