Weigh In record (no journal entry) for 11 September 2017
|
77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
1285 kcal
|
Fat: 62.83g | Prot: 56.90g | Carbs: 120.95g.
Breakfast: Gut & Günstig Gouda in Scheiben, Rama Margarine, Weizenbrötchen. Lunch: Vanillesoße, Pfannkuchen, Bratensoße, Purland Wirsingrouladen, Purland Wirsingrouladen, Salzkartoffeln. Dinner: Elsdorfer Kirschquark. more...
|
|
2837 kcal
|
Exercise:
Treadmill - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Cross Training - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
|
Gaining 6.3 kg a Week
|
 Comments
Komplett falsche Richtung. Totalfrust über so viel kontrollverlust
10 Sep 17 by member: Sonne4001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonne4001's Weight History
|