Weigh In record (no journal entry) for 12 April 2012
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93.0 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 49.93g | Prot: 109.29g | Carbs: 90.28g.
Breakfast: coffee, oat bran, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Oven Roasted Vegetables, Grass Fed Beef Hamburger 15%. Dinner: Soft Cheese, Wine, Lima Beans, Triscuit, steam chicken breasts, Kraft non-fat swiss slice, Kraft slice American. more...
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2682 kcal
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Exercise:
Desk Work - 4 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Walking (slow) - 3/kph - 20 minutes, Yard Work (gardening) - 5 minutes, Sitting - 5 minutes, Housework - 5 minutes, Standing - 20 minutes, Shopping - 20 minutes, Mini Trampoline Bounce - 20 minutes. more...
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Losing 0.3 kg a Week
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ceciofal's Weight History
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