Weigh In record (no journal entry) for 11 September 2017
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 September 2017:
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3576 kcal
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Fat: 130.15g | Prot: 186.61g | Carbs: 412.39g.
Breakfast: Hardline Kreatin, Cappy Pulpy Karışık, Dost Yarım Yağlı Süt, Hardline Pro Gainer, Eti Lifalif Yulaf Ezmesi, Kepekli Ekmek, Salça, Kızarmış Yumurta, Tahsildaroğlu Lor Peyniri, Kıyma. Lunch: Cappy Portakal Nektarı, Dana Kıyması (Donmuş Köfte, Izgara). Dinner: Cappy Portakal Nektarı, Pirinç Pilavı. Snacks/Other: Nescafe 3 Ü 1 Arada, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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3660 kcal
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Exercise:
Running - 10/kph - 30 minutes, Painting - 2 hours, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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