Weigh In record (no journal entry) for 10 September 2017
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1378 kcal
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Fat: 41.47g | Prot: 49.09g | Carbs: 207.30g.
Breakfast: Kinder Brioss Ciliegia e Cereali, Torta Bianca (senza Glassa), Caffè Espresso, Latte Scremato, Miele. Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), La Fattoria Spianata Piccante, Olio Extra Vergine di Oliva, Patata Bollita, Casa Bonelli Prosciutto Cotto Arrosto, Pane Bianco, Pasta al Pomodoro. Dinner: Latte Scremato, Torta Bianca (senza Glassa). more...
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1955 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Driving - 1 hour and 10 minutes, Sitting - 2 hours and 55 minutes, Cooking - 1 hour and 40 minutes, Standing - 1 hour and 10 minutes, Sleeping - 10 hours and 20 minutes, Resting - 3 hours and 38 minutes, Reading - 1 hour and 45 minutes. more...
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Losing 2.8 kg a Week
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