Weigh In record (no journal entry) for 10 September 2017
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75 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1646 kcal
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Fat: 74.86g | Prot: 68.64g | Carbs: 152.64g.
Breakfast: Nusshörnchen, Aldi Kochschinken, Butter, Kamps Mehrkornbrötchen, Pfefferminztee, Wasser. Dinner: Nachos mit Käse, Burrito mit Hühnerfleisch, Bohnen und Käse. Snacks/Other: Krombacher Radler (Flasche). more...
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2008 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mothers Finest's Weight History
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