Myron Rosmarin's Journal, 10 Sep 17

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Weigh In record (no journal entry) for 10 September 2017

81.2 kg Lost so far: 5.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2017:

1741 kcal

Fat: 74.81g | Prot: 79.00g | Carbs: 194.57g. Breakfast: Scrambled Egg, Roasted Potato. Dinner: Uncle Ben's Ready Rice - Basmati, Hormel Chili with Beans, Tandoor Chef Chicken Curry. Snacks/Other: Dove Dark Chocolate Miniatures, Hershey's Semi-Sweet Chocolate Chips, Chobani Coffee Blended Greek Yogurt. more...

1999 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Myron Rosmarin's Weight History

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Myron Rosmarin's Journal, 10 Sep 17

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Myron Rosmarin's Weight History