Weigh In record (no journal entry) for 10 September 2017
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43.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1770 kcal
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Fat: 83.67g | Prot: 61.57g | Carbs: 191.41g.
Breakfast: Getrocknete Kürbiskerne, Ja! Nusskern-Mischung, Edeka Erdbeeren Tiefgefroren, Kakaopulver (Ungesüßt), Gut & Günstig Reine Buttermilch, Söbbeke Magerquark. Lunch: Heinz American Mustard Mild, Eiweiß, Zucchini, Champignons. Dinner: Baguette, Speiseeis, Goldland Waldhonig, Ja! Frischkäse Doppelrahmstufe, Reber Mozartkugel, Aldi Basismüsli. Snacks/Other: Seeberger Datteln, Kakaopulver (Ungesüßt), Gut & Günstig Reine Buttermilch, Söbbeke Magerquark, Sugarland Saure Würmer, Dr. Oetker Zitronenkuchen, Tyrrells Smoked Paprika, REWE Popcorn Karamellisiert. more...
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1199 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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pummelinasixpack's Weight History
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