Weigh In record (no journal entry) for 10 September 2017
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98.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1040 kcal
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Fat: 66.40g | Prot: 52.64g | Carbs: 11.58g.
Lunch: Ceratti Linguiça Calabresa Cozida Fatiada, Abobrinha, Azeitonas Verdes, Balkis Queijo Mussarela Nozinho. Dinner: Chuchu, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Salada Limberger. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...
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Losing 0.3 kg a Week
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