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lucaravelli
Journal
10 Sep 17
lucaravelli's Journal, 10 Sep 17
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Weigh In record (no journal entry) for 10 September 2017
83 kg
Lost so far:
32 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2017:
2541 kcal
Fat: 91.11g | Prot: 91.45g | Carbs: 340.44g.
Lunch:
Olio Extra Vergine di Oliva, Misura Spaghetti Integrali.
Dinner:
Piadina Crudo.
Snacks/Other:
Latte di Soia, Oreo Biscotti, Bombolone alla Crema, Anguria.
more...
2116 kcal
Exercise:
Driving - 1 hour, Bathing - 10 minutes, Sauna - 15 minutes, Resting - 12 hours and 43 minutes, Sleeping - 9 hours and 52 minutes.
more...
Losing 12.6 kg a Week
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lucaravelli's Weight History
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