Weigh In record (no journal entry) for 10 September 2017
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81.5 kg
Lost so far: 41.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1322 kcal
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Fat: 72.17g | Prot: 56.92g | Carbs: 122.12g.
Breakfast: Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Hebrew National Quarter Pound Beef Franks, Ken's Steak House Lite Creamy Caesar Dressing. Dinner: Edy's Slow Churned Caramel Delight, Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran. more...
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2166 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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