Weigh In record (no journal entry) for 10 September 2017
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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583 kcal
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Fat: 29.84g | Prot: 21.63g | Carbs: 58.49g.
Breakfast: Zucker, Gekochtes Ei, BioBio Bergkäse, Kerrygold Extra Ungesalzen, Roggenbrötchen, Rispentomaten, Goldessa Balance, Mehrkornbrötchen. Lunch: Kinder Riegel (21g), Kaffee. more...
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Losing 0.6 kg a Week
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