Weigh In record (no journal entry) for 10 September 2017
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62.1 kg
Lost so far: 7.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1396 kcal
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Fat: 84.27g | Prot: 72.02g | Carbs: 92.74g.
Breakfast: Чай с Медом, Укроп, Хлеб Дарницкий, Помидоры, Творог 18%, Домик в деревне Сметана 20%, Вареное Яйцо. Lunch: Баранина, Домик в деревне Сметана 20%, Укроп, Лук, Помидоры, Огурец (с Кожурой). Dinner: Чай с Медом. Snacks/Other: Now Omega-3. more...
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Gaining 0.8 kg a Week
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