Weigh In record (no journal entry) for 10 September 2017
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98 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1964 kcal
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Fat: 65.80g | Prot: 159.14g | Carbs: 81.38g.
Breakfast: bolero, aceite de coco, myprotein micelar, Semilla de chía. Lunch: Vino Cabernet Sauvignon, Campo y Corral Entrecot de Vacuno, Ensalada de Garbanzos. Dinner: Cerveza, Tomates, Mejillones al Vapor o Escalfados. Snacks/Other: Cerveza. more...
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3308 kcal
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Exercise:
Housework - 2 hours, Driving - 37 minutes, Watching TV/Computer - 1 hour, Cooking - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 9 hours, Resting - 7 hours and 43 minutes, Standing - 2 hours, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Gaining 0.7 kg a Week
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basajaun666's Weight History
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