Weigh In record (no journal entry) for 10 September 2017
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90.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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2178 kcal
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Fat: 36.21g | Prot: 154.60g | Carbs: 320.72g.
Breakfast: Tsunami Farina d'avena Pure, Lavazza Caffè, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Zucchine, Conad Piacersi Petto di Tacchino al Forno, Eurospin Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Zucchine, Coop Bresaola della Valtellina I.g.P., Pomodoro Cuore di Bue, Eurospin Riso Basmati. Snacks/Other: Biotech USA Carbox, Tsunami ISO Whey Pure Zero, Scotti Gallette di Riso Integrali, Pesca Noce, Fage Yogurt Greco Total 0%, Mandorle. more...
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steady weight
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manutermo's Weight History
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