Weigh In record (no journal entry) for 10 September 2017
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92.3 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1879 kcal
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Fat: 46.66g | Prot: 159.41g | Carbs: 207.72g.
Breakfast: Mandorle, Céréal Crusca d'avena, Granarolo Latte Parzialmente Scremato, Banana, Dal Salumiere Bresaola della Valtellina I.g.P., Wasa Integrale. Lunch: Fesa di Tacchino, Scotti Riso Basmati Integrale, Peperoni Arrostiti, Olio Extra Vergine di Oliva. Dinner: Pesca, Olio Extra Vergine di Oliva, Zucchine, Wasa Integrale, Carrefour Tranci di Tonno. Snacks/Other: Eridania Zucchero di Canna, Mandorle, Pesca. more...
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Gaining 0.7 kg a Week
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alexmuto's Weight History
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