Weigh In record (no journal entry) for 10 September 2017
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70.7 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1225 kcal
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Fat: 58.28g | Prot: 72.41g | Carbs: 99.39g.
Breakfast: Spiegelei, Alnatura Haferkleie mit Keim, Alpro Soya Sojamilch Light, DM Bio Chiasamen, Kaffee mit Milch, Gutes Land Fettarmer Joghurt Mild 1,5% Fett. Lunch: Weintrauben, Gouda, Gemüsesuppe, Gulaschsuppe. Dinner: Carat Tomaten Suppe, Leichter Genuss Speisequark Magerstufe, Ja! Bockwürstchen, Kühne Senf Mittelscharf. Snacks/Other: Fairglobe Bitterschokolade 70%, Gutbio Avena Chocolate. more...
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Losing 0.5 kg a Week
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