Weigh In record (no journal entry) for 10 September 2017
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74 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1633 kcal
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Fat: 35.20g | Prot: 212.08g | Carbs: 109.98g.
Breakfast: Nesquik Cereali, Miele, Biotech USA ISO Whey Zero, Coop Yogurt Magro Greco 0%, Myprotein Omega 3. Lunch: Invernizzi Gallette di Riso Bio, Myprotein Omega 3, Scottona. Dinner: Myprotein Omega 3, Invernizzi Gallette di Riso Bio, Salmone. Snacks/Other: Anderson Proshock, Le Naturelle Albume d'uovo, Uovo, Invernizzi Gallette di Riso Bio, Biotech USA ISO Whey Zero. more...
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Losing 3.5 kg a Week
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