Weigh In record (no journal entry) for 10 September 2017
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70 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1841 kcal
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Fat: 71.29g | Prot: 78.37g | Carbs: 208.84g.
Breakfast: Chiquita Banane, REWE Bio 5-Korn-Müsli, frischli H-Fettarme Milch, Kaffee mit Milch. Lunch: Bofrost Rahmgeschnetzeltespfanne, Barilla Spaghetti N.5. Dinner: Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: REWE Leberwurst, Lieken Urkorn Weizenmischbrot. more...
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steady weight
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mokropsie's Weight History
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