Weigh In record (no journal entry) for 09 September 2017
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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2625 kcal
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Fat: 55.03g | Prot: 210.35g | Carbs: 350.62g.
Breakfast: Chiquita Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins, Open Nature Flax & Grain Bread. Lunch: Chiquita Banana, Eat Smart Green Beans, Quaker 100% Whole Grain Oatmeal, Red Delicious Apples, Eating Right Peeled Baby-cut Carrots, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Chiquita Banana, Blue Diamond Almonds, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Red Delicious Apples, Cellucor C4 Pre-Workout (Fruit Punch), Quaker 100% Whole Grain Oatmeal. more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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