Weigh In record (no journal entry) for 10 September 2017
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69.6 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1312 kcal
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Fat: 47.32g | Prot: 130.67g | Carbs: 85.49g.
Breakfast: 豆漿, 雞蛋(整個), 蔥油餅. Lunch: 蟹(烤製或烘焙), 魚, 蝦, 炒青菜. Dinner: 豬肉碎, 烤魚, 炒青菜, 番茄炒蛋. more...
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2357 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 58 minutes, Basketball - 1 hour and 25 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jamesjan's Weight History
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