Weigh In record (no journal entry) for 09 September 2017
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132.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1657 kcal
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Fat: 53.49g | Prot: 67.95g | Carbs: 212.68g.
Breakfast: Certossa Fette Biscottate Integrali, Maionese (Basso Contenuto Calorico), Crownfield Fruit & Fibre, Taleggio. Lunch: Parmigiano Grattugiato, Scotti Riso Carnaroli, Auchan Olio Extravergine di Oliva, Coop Pane alla Semola di Grano Duro, La Valle dei Raccolti Fagioli Borlotti. Dinner: Conad Sottiletta, Prosciutto Cotto, Maionese (Basso Contenuto Calorico), Pomodori, San Benedetto Cedrata, Mulino Bianco Pan Carrè. Snacks/Other: Caffè al Ginseng, Nastrecce Croissant Albicocca. more...
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5164 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 5 hours, Housework - 5 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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saverio_c's Weight History
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