Weigh In record (no journal entry) for 09 September 2017
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1674 kcal
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Fat: 54.65g | Prot: 61.37g | Carbs: 238.52g.
Breakfast: Oro Saiwa Biscotti, Miele, Latte Scremato, Caffè Espresso. Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Olive (Piccole-Extra Large), Olio Extra Vergine di Oliva, Polipo, Salsiccia di Maiale Fresca, Conad Tagliatelle ai Funghi Porcini, Pane Bianco. Dinner: Torta Bianca (senza Glassa), Marmellata di Arance, Latte Scremato, Mulino Bianco Fette Biscottate le Dorate. more...
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2079 kcal
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Exercise:
Watching TV/Computer - 3 hours and 45 minutes, Cooking - 1 hour, Sitting - 55 minutes, Walking (exercise) - 5.5/kph - 56 minutes, Reading - 45 minutes, Sleeping - 10 hours and 20 minutes, Resting - 3 hours and 34 minutes, Standing - 20 minutes, Driving - 1 hour and 5 minutes, Grocery Shopping - 1 hour and 20 minutes. more...
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steady weight
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