NowIunderstand's Journal, 09 Sep 17

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started very slow and minor changes...

this one being not eating after 7pm till the next day. a bit hard to do.

77.1 kg Lost so far: 4.1 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

Losing 0.5 kg a Week

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It sounds easy... But not when you have a crazy schedule or no routine in place. Things come up or you get busy. You pretty much have to take one day at a time.

09 Sep 17 by member: debbieclutter63


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NowIunderstand's Journal, 09 Sep 17

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