Weigh In record (no journal entry) for 09 September 2017
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115.7 kg
Lost so far: 6.8 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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641 kcal
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Fat: 34.91g | Prot: 70.27g | Carbs: 9.55g.
Lunch: Queijo Parmesão (Ralado), Tomates, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Ovo Cozido, Perdigão Presunto Cozido sem Capa de Gordura, Walmart Queijo Mussarela. more...
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3669 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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JÚLIO LUCENA's Weight History
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